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NIA – Holistic Movement practice for your body, mind and soul
October 12 @ 9:30 am - 10:30 am
More than just a workout, Nia is based on the intelligent design of the body.
Each workout brings mindfulness to your movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia believes every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by listening to their bodies.