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Groove is in the HEART – Purpose ~ Movement ~ Peace
April 27 @ 10:00 am - 12:30 pm$40.00
Are you seeking answers to purpose? How to find the balance in your body, mind and your emotions? How to change the negative thought patterns and find peace? Look no further, the answers you seek are just a groovy trip inward – to your heart.
Join me on this 2 1/2 hour mini retreat combining the powerful tools of the 4 P’s to Peace, a soul stirring rhythmic journey through the practice of NIA and closing with a meditation.
You will leave with:
– learning to cultivate an understanding between thoughts, emotions and how your body reacts in response to this process.
– that your thoughts lead to choice which in turn choice leads to action. Taking action to intuitively listen to your body’s cue’s. The answers are within you not outside of you.
– movement, mindfulness and meditation help de-stress, strengthen, repair and rebuild your body, awakening your senses – which is the key to your Peace. practice addressing each aspect of your life – body, mind & soul
Let us move from the ordinary into the extraordinary. An amazing sensory journey awaits you, linking your intentions to your purpose bringing harmony and peace into your Being. Take a deep breath and dive deep inward to Your heart I would be honored to guide you through this journey, back into the One Heart to your Peace.